lately I have been noticing my diet has been getting worse, and from time to time I hate what I eat….so why do I do it? Is it because I am drawn to the simplicity of just ordering something over the phone and having it delivered? more simple just going through a drivethrough? no pots to wash or load in the dishwasher? Maybe I am just lazy, but after this week my diet is taking a whole new part in my life, im going to start eating more healthier, only eat when I am hungry and at set times, try new things, don’t turn my nose up at things that I dont think I like but have never tried. I am also going to be keeping an online diary of what I have had to eat everyday for two months, this way I can keep track and look back and tell if I have noticed a difference, if I lapse and have a takeaway it will be logged, along with any drinks, whether it be water etc, It is all going to be written down for the world to see.
So what you ate today then?
Get Abs Diet Book it helped teach me about food or try weight watches.
Or I can help give you a diet plan
Hmm today I have had….
6:45am – Double sausage n egg mcmuffin meal with black coffee,
3:30pm – twix & 4 crumpets
7:30ishpm – a few chips and 4 onion rings
Not too bad, but nothing healthy there at all……
Not too bad?
Enough saturated fat, calories, to die at 35.
Try calorie counting for a few days you should be aiming at 2500 a day.
Hmm….I should be alright at that, I did the atkins for a couple of week so had to count carbs….I managed that extremely well, cholesterol didnt go up either…not even with all the bacon, steaks, bout 18 fried eggs a week…..
I actually enjoys the atkins diet…