That sounds like a pretty good title eh? It could be a show on the same lines as two pints of lager and a packet of crisps! My diet seems to be getting worse day by day and my sugar intake is getting more and more, already I have drank 2 cans of Fanta and a can of Coca Cola, although if I am being really sneaky I haven’t included the other can of Fanta I had this morning. Its pretty scary how much sugar I am taking into my system just by fizzy drinks, at one point I cut out fizzy drinks all together and lost weight by doing this, I am not one for dieting but am having serious concerns about the amount of sugar I am having daily. I know I will have some more when I get home tonight, I always do…my diet isn’t the best and no doubt people will probably have worse diets than myself, but at the end of the day, I should look after number one.
Fanta Orange:
- Calories = 98kcal
- Sugars = 23.6g
- Fat = 0.0g
- Saturates = 0.0g
- salt = trace
Coca Cola:
- Calories = 139kcal
- Sugars = 35.0g
- Fat = 0.0g
- Saturates = 0.0g
- Salt = 0.0g
I wouldn’t even like to start and think about what the effect of having fizzy drinks is having on my teeth, but I have realised today I need to do something about it, for the people who know me, they will all tell you I have a serious caffine addiction and get really ratty and grouchy when I dont have my fix. I was known at one point to have at least 5 cans of full fat coca cola at work and then a 2 litre bottle of coca cola when I got home, that is some scary shit, I soon cut this out when I started the atkins diet, but then started back on it around 2 month ago.
I am planning to start to get my diet back on track and stop eating junk food, drinking fizzy drinks and have my daily water fix. This should help me loose the 3pounds I have put on over the last 3 months. I think I will be taking the atkins diet again as its the one I know I can stick to, not looking to stay on it long term, but I know that any other diet that isn’t as strict as the Atkins I wont stick to and will fall flat on my face.
I will post more info of when I plan to start the diet, and my progress throughout.
Has anyone reading this post got a serious caffine addiction they have overcome? or wanting to?
I don’t think there will be a Caffine annonymous group anywhere in the world?
^^ Ok from my last comment about Caffine anonymous in the world I have just stumbled upon this site http://caffeineaddictsanonymous.wordpress.com/