When I first got diagnosed with type 1 diabetes, the idea of exercise seemed as appealing as a treadmill in a hamster cage. But after a week of lifting weights at the gym, I've found a new ally in my health journey.
The Initial Struggle with Insulin
Type 1 diabetes made every day a balancing act with insulin, carbs, and glucose levels. For months, I hovered around the 13mmol/L mark, with occasional dives into the danger zone of lows. It was like playing a PS5 game where the goalposts kept moving.
The Gym: A Beginner’s Tale
- Blood Sugar Management: After just one week of weightlifting, I've noticed a significant improvement. My glucose levels have started to stabilise, often staying under 8mmol/L. It's like my body is beginning to understand the game better, with exercise acting as a sort of cheat code.
- Energy Levels: The irony of having more energy after expending it is not lost on me. Where I expected fatigue, I found a new zest for life. It turns out, moving weights around can actually energise you more than it drains you.
- Physical Changes: While I'm not expecting a Hulk-like transformation overnight, there's something about the promise of physical change that's motivating. Right now, it's more about feeling the potential than seeing the results, but every little bit counts.
Monitoring and Managing
My trusty Libre Link app has become my sidekick, constantly updating me on my glucose levels. And yes, I carry a sugary drink at all times. It’s not just for emergencies; it's peace of mind in a bottle.
One Week In: The Realisation
It's only been a week, but already I've realised what took me years to figure out – exercise isn't just good for the body; it's crucial for managing diabetes. It might seem like a small victory, but in the world of diabetes management, every little win counts.
A Note on Personalisation
Remember, this isn't a one-size-fits-all prescription. My journey is personal, and while I'm sharing what's worked for me, your path might require different strategies. Always consult with your diabetic nursing team before making significant changes to your routine.
Final Thoughts?
One week in, and I'm not promising miracles or bodybuilding trophies, but I am seeing a light at the end of the tunnel where my blood sugar control is concerned. If you're on the fence about starting an exercise routine with type 1 diabetes, consider this my nudge to get moving. Let's lift, learn, and live better, one week at a time.